Fit405 was created to serve as a user's guide to all things health and wellness in Oklahoma City, providing an abundant amount of diverse content and deliver inspiring, quality and expertise that empowers our community members to the be the best version of themselves.
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FIT IN THE 405 ARTICLES:
Pure Barre offers a variety of challenges for athletes and individuals of all ages and capabilities, acting as an inclusive fitness environment for every person who walks through the door.
Orangetheory training sessions are coached heart rate-based interval training workouts that are functional and low-impact with exercises that are modified to fit individual needs, regardless of fitness level.
“Find your Why! - why you are cycling, why you enjoy it, why it makes you better.”
All the answers you want, with the questions you don’t want to ask!
A few fun ideas to keep you interesting this summer.
When the word “summer” is brought up, almost immediately the words that come to mind are sunshine, and watermelon!
A quick workout to get in while you cool off this summer.
injectables, and not just botox, are becoming part of men and women’s self-care routine.
Fit Spa Performance Therapy is located in a quiet passageway on the north side of Nichol Hills Plaza, with its distinctive blue sign suspended in front.
A Missouri native turned Okie for life is determined to improve the lives of Oklahomans through educating the state’s
population on the power of supplements.